In addition to eating clean, strength training is an important thing you should do to lose excess peritoneum. Weight lifting should be a constant in your fitness routine as it helps build muscle, burning caloriesand increase your metabolism. Simply put: when your goal is to melt fat and show on, strength training is non-negotiable. If you don’t know which exercises will help you lose your gut feeling in your 40s, or if you’re intimidated by complicated workouts, don’t worry. We’ve got just the right, easy-to-navigate game plan for you.
You can start things with simple compound movementsmixing in a combination of both machine exercises and free weight moves† Your selection should target the major muscle groups in your body, usually in your back and legs. This is because those body parts make up the bulk of your physique, and you end up burning more calories than you would if you chose traditional abs exercises like sit-ups and crunches.
The next five moves are so easy. Perform them as a standalone workout or sprinkle them into your current fitness routine. And the next one, don’t miss it The 6 best exercises for strong and toned arms in 2022, says trainer†
Start the Machine Hack Squat with your feet in front of you and slightly turned out. Push yourself up and then press the switches below to unlock the machine. Lower yourself under control as you would for a regular squat until your hips are at least at a 90-degree angle. Then drive through your heels, flexing your quads and glutes to finish. Complete 3 sets of 10 reps.
For this move, grab the attachment on a seated rowing machine and place your feet firmly on the foot pad. Pull the lever out and then fully extend your legs. Keep your chest high, push your elbows back to your hips, squeeze your back and lats hard to finish. Extend your arms all the way and stretch your shoulder blades out well before performing another rep. Perform 3 sets of 10 to 12 reps.
Begin this exercise with the dumbbells next to your shoulders and your palms facing each other. Keeping your core tight and glutes pressed, press the dumbbells up, flexing your shoulders and triceps at the top. Lower the weight under control before performing another rep. Complete 3 sets of 10 reps.
Grab the lat pulldown bar with your palms facing away from you just outside your shoulders. Lean back slightly and pull the bar toward your sternum with your elbows, squeezing your lats at the very bottom of the movement. Resist on the way up and maintain tension in your lats. Make sure to stretch all the way to the top by raising your shoulder blades before doing another rep. Perform 3 sets of 10 to 12 reps.
Start the Dumbbell Split Squat by holding a pair of dumbbells and standing in a staggered stance with one foot in front and one foot behind you. Keep your chest high and slowly come down until your back knee touches the floor. Get a good stretch in the hips of your back leg, then drive through the front heel, flexing your quad and glutes to finish. Do 3 sets of 10 reps on one side before switching to the other.