Swimming has helped Eddie Hall stay laps ahead of his competition


Eddie Hall has dropped somewhere in the region of 100 pounds of body weight since winning the World’s Strongest Man in 2017, but “The Beast” loves pumping iron as much as he once did. In an exclusive interview with the man who once broke the world record deadlift Weighing in at 1,019 pounds (462 kilograms), the 34-year-old from Staffordshire, England, opened up to Muscle & Fitness on a wide variety of topics. Speaking at the MyProtein LABS Live fitness expo in London, Hall reflected on the incredible requirements who have strong men for calories, and discussed the ways he now keeps his weight down. “The Beast”, who also won medals in freestyle swimming competitions in the UK’s 50, 100, 400 and 1500 meters in his early teens, told how the sport has had an important impact on his overall condition.

How important are live fitness events like this one to you?

They are very important. Sure, yes, the online presence is great, but I think that one-on-one interaction is super important, to keep that connection with the people. Covid, and some sort of lockdown, has really caused people to lose touch; a bit of that one-to-one connection. You see all these people on your screens, on the bodybuilding shows, and on the TV, and on the strongman and everything, but I think it’s kind of a one-on-one thing that these people want and it’s nice to have something give back a little, you know, take the pictures, do the autographs. I remember when I was kind of a young teenager going to these kinds of events and meeting people that I looked up to. They inspire you and just those little moments of meeting your heroes can make a big difference.

Speaking of social media, we love your Instagram and enjoyed watching you swim, and that’s part of your story that people may not know about. What was your background in swimming?

I won the UK National from, I think, ages 11 to 13 – it was a long time ago and I’m not keeping track. I set some British records, but yes, I was in the potential world class squad, which basically resembles the GB Junior Olympic Team, and that was something. When everyone else at school was studying for their GCSEs, I was in a swimming pool. You know, two in the morning and two at night, most days. So yeah, it was really hard going on as a kid, but I think it taught me a lot of self-discipline, and what you put in what you get out. I think that’s a great blueprint for the rest of my life.

You have lost weight in recent years. Swimming is great for that. Have you increased the level of cardio you undertake?

Cardio has become a bit more of a staple of my routine. Walking is the most important, you know, [I put a] weighted vest on; 20, 30 pounds. I just take my dog ​​a mile and a half, most mornings, a good pace,

and that usually keeps me pretty fit. The heart rate goes up to about 140s, 150s for about 15 to 20 minutes and for me that’s all you have to do is give the heart a good rhythm every day, but yeah, weights is definitely my main staple, and probably will always be. You know, I like to stay in shape, but I also like to stay fit, which is important.

How was your calorie intake at the peak of your strong career compared to where you are now?

I mean, when I was the strongest man in the world, in American terms, I weighed 433 or 434 pounds. So, you know, I was a giant of a man. And I did a study once with (Staffordshire) University (in 2016) where I sat in a chair and wore all these breathing apparatus and they were able to measure the consumption of oxygen and carbon dioxide, and they can figure out how many calories you’re eating. burns by just sitting in a chair. And they came out for me to just sit in a chair, for 12 hours, I’d burn 5,000 calories on that size. So you have to think, how many calories should I put in to not only feed that, but also the [training] sessions. You know, I exercised a lot, exercised a lot, two to three times a day, so at my highest you’re talking 10,000 to 12,000 (calories), more than the 12,000 on most days. Today it is more like 4,000 to 6,000. So almost halved, but I’m not half the body weight. I suppose it was that sheer mass that made the difference between how many calories went in and out.

Your wife, Alexandra, would help you meet those high calorie requirements. What were some of the tricks you used?

I mean, eating was a chore. When you’re a strong man, eating is an absolute chore. You know, at some points you don’t enjoy your food. So it is [all about] a good healthy diet, you’re talking about your normal porridge and your steak and rice and chicken for dinner, and vegetables, the same for dinner and for dinner, but I suppose it’s with a strong man [about] by adding those little calories, so if you have a chicken curry with rice, you know, chop some bacon in it to add a thousand calories. Breakfast, you’d like a smoothie, you wouldn’t make it with water, you’d make it with ice. Then you have half a family cheesecake for dessert, lunch and dinner, and half a family cheesecake for dinner. You know, the cheesecake alone is like 3,000 to 4,000 calories, so you’ve got the healthy food, but you also have to add the junk to build up and get that energy into it.

What’s next for Eddie Hall?

I want to go back to my Youtube Channel and start doing more funny things there because I feel like that was my bread and butter. And then, sportingly speaking, I just take a step back. I just take it as it comes. I have no contracts yet, no offers under my nose. You know, there’s no point in me boxing Joe Bloggs, it has to be a big name, it has to be someone who is really up there, or it’s not worth doing in my opinion.

But of course you stay ready.

Yeah, I mean, I always stick with it. So I mean I’m just waiting for another chance, but until then I’m booking TV shows, going back to the YouTube business and just staying fit and active. Those are my main goals right now.

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