The Best Pot Belly Workout For Men You Can Do In 15 Minutes, Trainer Says


One area where many men carry extra fat is in the stomach. An extra, unwanted gut usually stems from lack of activity, eating too many calories, or consuming too much alcohol. Sometimes it is a combination of all three. To lose the pot belly, you need to clean up your lifestyle and start exercising. You are what you eat, so adjust your diet. It’s also important to do strength training at least three times a week and exercise regularly cardio on the other days. I also share the #1 gentlemen pot belly workout you can do in just 15 minutes.

It’s not uncommon for men to have trouble getting into their workouts especially when they are older. There are many reasons for this, including a busy work schedule or increased obligations. A major roadblock can also be a combination of not knowing what to do in terms of exercise or feeling overwhelmed when it comes to starting a fitness routine. Fortunately, it is absolutely possible to get a great workout and progress in a short amount of time. The first step is to choose exercises that are most efficient and stick to them. The movements should usually be compound exercises that challenge your whole body. This allows you to recruit the most muscle and burn more calories.

If you need help losing your pot belly and aren’t sure what to do, we’ve got you covered. Here’s a great workout for guys with pot bellies that you can do in no time with a pair of dumbbells. Set a timer for 15 minutes and perform as many sets of the following exercises in a row as you can. And don’t worry if you happen to pass on time. Read on and don’t miss out The 6 best exercises for strong and toned arms in 2022, says trainer†

dumbbell deadlift men pot belly workout
Tim Liu, CSCS

Begin this exercise by placing a dumbbell in front of you with your feet outside your shoulders. Keeping your chest high and core tight, squat down and grab the weight. Drive through your heels and hips to come back up, flexing your glutes and quads to finish. Return the barbell to the starting position before performing another rep. Do that many sets of 10 reps.

increased push up fat melting workout
Tim Liu, CSCS

Place the pair of dumbbells in front of you while placing your feet on a stable surface. Keeping your core tight, hips high and chest high, use your control to lower your body, down until your chest is a few inches off the floor. Then push yourself back up, flexing your upper pecs and triceps to finish. Complete as many sets of 10 to 15 reps.

bent over barbell row
Tim Liu, CSCS

With your feet shoulder-width apart, push your hips back and bend your torso so that you’re bent forward at least 45 degrees. Tighten your core and row both dumbbells toward your hips, squeezing your lats at the end. Fully extend your arms before performing another rep. Do that many sets of 10 reps.

Related: Get rid of a beer belly quickly with these strengthening exercises, says the trainer

trainer doing dumbbell split squat
Tim Liu, CSCS

Hold a pair of dumbbells and stand in a staggered position — one foot should be in front and your other foot should be behind you with your toes planted firmly in the floor. Keeping your chest high and core tight, lower yourself until your back knee touches the floor. Drive through the heel of the front leg to come back up. Complete that many sets of 10 reps on each leg.

leg lift over dumbbell part of men pot belly workout
Tim Liu, CSCS

Start these leg lifts by placing a dumbbell (or raised marker) in front of you. With your feet straight and together, lift it a few inches off the floor, then bring it over the barbell. Lift your legs over and back, keeping tension in your core the entire time. Do that many sets of 10 reps

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