Weight Loss Tips: Easy Ways to Lose 2 Pounds or More in 21 Days

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  • Make some simple lifestyle changes, from intermittent fasting to half an hour of exercise, to lose weight sustainably. Consider these tips from Ayurveda expert Dr. Dixa Bhavsar for weight loss.

Published on June 18, 2022 at 8:31 PM IST

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Your weight loss journey doesn't have to start with fad diets and grueling fitness regimens that are often difficult for beginners to follow.  Here are some simple and effective tips to lose more than 2 pounds in just 21 days. "It will also help you improve your hair, add glow to your face or skin, improve your digestion, and say goodbye to acidity, gas, bloating and constipation.  It is also beneficial for people suffering from PCOS, diabetes, blood pressure, thyroid, cholesterol and allergies," says dr.  Dixa Bhavsar.  (Pixabay)

Published on June 18, 2022 at 8:31 PM IST

Your weight loss journey doesn’t have to start with fad diets and grueling fitness regimens that are often difficult for beginners to follow. Here are some simple and effective tips to lose more than 2 pounds in just 21 days. “It will also help you improve your hair, add glow to your face or skin, improve your digestion, goodbye to acidity, gas, bloating and constipation. It is also beneficial for those suffering from PCOS, diabetes, blood pressure, thyroid, cholesterol, and allergies,” says Dr. Dixa Bhavsar. (Pixabay)

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Intermittent fasting for at least 18 days from the 21:16:8 is the most preferred type of IF.  It means eating for 8 hours and fasting for 16 hours - just don't water anything else while fasting.  You can choose yourself.  15:9 or 14:10 is also fine.  For diabetics and patients with low blood pressure, even 12:12 is fine (circadian fasting).  (Shutterstock)

Published on June 18, 2022 at 8:31 PM IST

Intermittent fasting for at least 18 days from the 21:16:8 is the most preferred type of IF. It means eating for 8 hours and fasting for 16 hours – just don’t water anything else while fasting. You can choose yourself. 15:9 or 14:10 is also fine. For diabetics and patients with low blood pressure, even 12:12 is fine (circadian fasting). (Shutterstock)

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Half an hour of exercise daily: can be a walk, yoga, pranayamas, skipping, Zumba, cycling, power yoga or anything else.  (Shutterstock)

Published on June 18, 2022 at 8:31 PM IST

Half an hour of exercise daily: can be a walk, yoga, pranayamas, skipping, Zumba, cycling, power yoga or anything else. (Shutterstock)

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No junk food, processed sugar, fried foods and fast foods except once every 15 days.  So yes, goodbye pizza, burgers, cakes, chocolates.  (Shutterstock)

Published on June 18, 2022 at 8:31 PM IST

No junk food, processed sugar, fried foods and fast foods except once every 15 days. So yes, goodbye pizza, burgers, cakes, chocolates. (Shutterstock)

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No social media an hour before going to sleep (Shutterstock)

Published on June 18, 2022 at 8:31 PM IST

No social media an hour before going to sleep (Shutterstock)

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Sleep 7-8 hours a day (Shutterstock)

Published on June 18, 2022 at 8:31 PM IST

Sleep 7-8 hours a day (Shutterstock)

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Waking up regularly before 8am.  (Shutterstock)

Published on June 18, 2022 at 8:31 PM IST

Waking up regularly before 8am. (Shutterstock)

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Drink enough water.  No soft drinks, fruit juices with sugar and soda (Unsplash)

Published on June 18, 2022 at 8:31 PM IST

Drink enough water. No soft drinks, fruit juices with sugar and soda (Unsplash)

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Try to judge less and understand more: Practice gratitude first when you wake up and last before you go to sleep.  (Shutterstock)

Published on June 18, 2022 at 8:31 PM IST

Try to judge less and understand more: Practice gratitude first when you wake up and last before you go to sleep. (Shutterstock)

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